Procrastination
It is a Friday night and I have to choose: party on South Campus or study for my nutrition test. Well, I haven't gone to a party in six months and finals are coming, meaning that I won't be able to go out. So, ok I choose to party.
STRATEGY: 24-Hour Rule
STRATEGY: Schedule a Day at a Time.
Creating To-Do Lists & crossing out the finished task makes me feel accomplished.
1. I wrote a to-do list everyday.
2. I pointed out the tasks that could be realistically completed.
3. I also added a few tasks that were optional to get ahead.
4. CROSS off the finished task.
5. Once you are finished with all your tasks: take a break or start on your optional tasks.
6. Make a new to-do list everyday and add the tasks that weren't completed the previous day.
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